5 Kettlebell Exercises for Beginners

KB1_use
Holds (3 x 10)
KB2_use
Drop and Looks (1 x 5 Minutes)
KB3_use
Head-Sits (3 x Headache)
KB4_usedisone
Ropey-Ropey Bang Faces (1 x Failure)
Russian_stamps_no_534_—_Dumb-bell_lifting_use
Wictory!

 

 

 

 

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